Stage 3

  •  To travel on front/back for 10 metres.
  •  To submerge to pick up an object from pool floor.
  •  To push and glide on front/back with arms extended and log roll on to other side.
  •  To travel on front, tuck to rotate around the horizontal axis and return on the back.
  •  To jump in to pool at least 0.9metres.